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Gamers need to workout more than just their fingers

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Gamers need to workout more than just their fingers

WATCH | Jake Middleton, founder of the eSports Performance Lab, is getting gamers in shape to bring out their best performances.

Middleton grew up as a gamer, mainly playing Halo and going to local competitive events.

While attending  Missouri State University for a Bachelors degree in Exercise & Movement Science, he decided to see how physical exercise impacted gameplay.

After finding that the gamers who exercised regularly outperformed those who didn't, he had an idea, which sparked the origin of his business

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Through EPL, Middleton offers services for to plan fitness regiments and dieting, and aims to provide a communal space where gamers can come together to discuss physical health. 

He has worked with teams at the collegiate and professional level, and aims to expand.

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With eSports growing as a field, Middleton hopes fitness will be more widely be considered in the future. More information on EPL can be seen at: 

http://www.esportsperformancelab.com/

Gamers need to workout more than just their fingers

WATCH | Bryce Blum, a lawyer from Seattle, Washington, founded a law firm purely dedicated to competitive gaming.

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